Yes, Please, I’ll Take a Dozen

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Some of my favorite things in life come by the dozen.  Long-stemmed roses.  Cupcakes.  Beer.  (12 ounces per bottle, 12 bottles per case!)

In honor of today’s date being 12-12-12, I’d like to present a dozen reasons why I love running:

#1 – I am not good at it.

Some people are naturally good runners.  My name is NOT on that list.  It was a real struggle just to get through my first 5K.  But somehow I felt a glimmer of hope that I could improve, and I kept at it.  Running provides an endless array of challenges, and that’s what keeps me coming back for more.

#2 – It makes my body happy.

I have more energy and endurance now than I ever have before.  I sleep better at night.  And my pants are looser.

#3 – It makes my brain happy.

There’s nothing like a good run to press your brain’s reset button.  Whether it’s mulling over an issue and coming up with a solution, or just taking a mental break to enjoy the scenery, my head always feels clearer when I’m finished.

#4 – It gets me out of the house.

I work from home and take care of two small children.  If I can squeeze in a little time to myself, in the fresh air, while getting a great workout, I’ll take it.

So true!

So true!

#5 – It’s good for my family.

Ok, I just said that I liked running to get AWAY from my family, so how does it HELP them?  Running is my stress relief, so I spend less time being cranky at home.  (You know what they say, “If Mama ain’t happy …”)  It also sets a good example for my children and shows them that exercise can be fun.  My husband and I work toward our own race goals, and every once in a while, we actually get to run TOGETHER.

#6 – I love food.

I know, I know, running is not a green light to eat whatever you want.  Trust me, that’s a lesson I learned the hard way!  But it does torch a large amount of calories, which gives me a little more leeway in my daily calorie budget.  If I’m exercising on a regular basis, it tends to keep me from wanting to throw my hard work down the drain by eating  junk.  Plus, who doesn’t enjoy a good pre-race carb fest?

#7 – Races are fun.

You get to hang out with a bunch of people who are just as crazy as you … maybe crazier.  You get to stop traffic as you run right in the middle of the street.  And you get a cool T-shirt to wear, so that you can show off in front of non-runners remember you accomplishment.  What’s not to love?

#8 – It’s guilt-free way to socialize.

So many of the activities we do with friends seem to involve eating out, drinking, or spending money.  But going for a run with your gal-pals costs nothing and actually BURNS calories.

Thanks to @WomensRunning for tweeting this.  I'll take new running shoes over a glass slipper any day!

Thanks to @WomensRunning for tweeting this. I’ll take new running shoes over a glass slipper any day!

#9 – It’s an excuse to buy shoes.

Seriously, do you really need an explanation for this one?

#10 – It’s an excuse to buy clothes.

It only takes a few runs in a heavy, sweat-soaked, cotton t-shirt to realize that you need decent workout gear.  The good news is that running clothes are made of comfy, stretchy fabrics in a wide variety of fun colors and patterns.  Keep running and you might even drop a size or two, and have a great reason to buy new clothes for your “regular” wardrobe too.

#11 – It keeps you young.

I have seen some pretty awesome looking ladies (and gentlemen) in the oldest age groups at pretty much every race I’ve ever entered.  Many times, they’re turning in faster times than I am.  I would love to be that fit in 30 or 40 more years.  I’ll keep running, keep applying sunscreen, and hope for the best!

#12 – It’s a springboard to more adventures.

Running was my “gateway drug” leading to biking and swimming.  Three years ago, if you would’ve told me that I would be competing in triathlons, I would’ve laughed in your face.  I’ve also climbed mountain trails, trekked across a glacier, and completed a muddy obstacle course … all thanks to my newfound fitness.

So many adventures!

So many adventures!

As I was writing this, I realized how hard it was to limit myself to ONLY twelve things that I love about running.  It seems like I discover something new all the time.  So maybe we should make it a baker’s dozen instead, and say that I love running because the journey is just as much fun as the finish!

What about the other runners out there … Which of these reasons is your favorite?  Do you have a different reason of your own?

 

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The author is a wife, mother, and solidly average “middle of the pack” runner from Northeast Ohio.  Check out her new Twitter handle @MileageMama:  https://twitter.com/MileageMama

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13 responses »

  1. Love your reasons! My faves are #1, 2, 7 & 8. Unfortunately, not being a good runner is what deters most people from running and even more signing up for their first race. And who doesn’t love to get some really good sleep? Plus, looser pants?! Hello! Races are the best way to raise your self esteem! Some people haven’t even woken up by the time you cross the finish line! and feeling better after a run truly does help you feel more confident!
    Loved your post! 🙂

  2. I love this post! All the reasons are awesome! The no run= cranky+moody could not be more true. To the point where if I have not gone out for a run, my wife who does not run, will tell me I need to get out for a run.

  3. @ #1 – You are good at running…i made up my mind about that when i wanted to strangle you for so cheerful at the 11 mile mark of our half last year. 🙂

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